Cara is incredible! Her clinical knowledge is so expansive-yet she has a way of making things so simple, grounded, and actually doable!!! And not to mention her wisdom about the body. My form and strength are improved and increased, and my shoulder and hip pain are gone....all from simple tweaks she recommended. She's magical!!

I am feeling so good! I literally woke at 5.30 Friday morning(slept5.5 hours), was active with 10k steps before I went to work night shift(no nap), worked all night and went to sleep 9.30 am and wide awake 11.40 am. Literally.....believe me, I tried to go back to sleep but this beautiful fall day is calling so might as well be up moving. And....I work overnight tonight. Cara, you are a force of nature, inspiration and so awesome to be supporting better health for everyone!

Hello, Healthy Tribe. This week I have worked out 2 times seriously but tried to do movements whenever I was able to. I hit protein goals and really still ate whatever I wanted but I am fasting18/6. I found this method works for me. I stop eating about 3. This has been a life saver because I sleep better and have also hit my sleeping hours goal for at least 5 days. I drink about 70 Oz of water. In my water I put a tablespoon of ACV and electrolyte drops. I love leftovers and that has helped tremendously because I can eat on my schedule. I am happy to tell you that as of this morning I am down 4 lbs. I can't believe it. Thank you Healthy Tribe family!!